Tune IN is a Cognitive Behavioural Therapy tool to help people that suffer from sleeping difficulties such as Insomnia to align to their circadian rhythms by targeting their thoughts.
Binaural frequencies are transmitted through audio and a ‘foot vibration mat’ to help people enter a meditative state and either ‘wind up’ ready for the day or ‘wind down’ ready for sleep.
A Cognitive Behavioural Therapy tool to align thoughts to Circadian rhythms.