“Pause Anxiety” is a therapy toolkit designed specifically for international students. It is designed to be used at home, school, or work to help reduce anxiety and provide guidance on managing stress. The toolkit includes relaxation techniques, cognitive aids, sensory cards with various textures and colors, and tools for tracking emotions. Its goal is to help individuals manage and lessen anxiety in the short term, while also assisting in the development of more effective long-term coping strategies for dealing with negative emotions.
“Pause Anxiety” is a therapy toolkit for international students and includes relaxation techniques, cognitive aids, sensory cards, and emotion tracking tools.