The Online Mindful Eating Workshop Space is a learning and communication platform for people who suffer from emotional eating. It is a 24/7 safe corner for them to relieve emotional eating distress.
The aim is to enable emotional eaters in solitude to shift from emotional eating to mindful eating anytime, anywhere, with the help of the space. There is a large screen for workshop organisers to show their materials, a podium, and an auditorium to create a good atmosphere for the workshop. This space is more than just an event space for organising workshops. In this space, players can quickly learn about mindful eating by reading comics, following the gentle audio guide to connect with mindful eating, and playing memory card games to experience focusing on the present moment.
Wherever players are, they can access the space with their mobile phone or pad if players have an internet signal. Mindful Eating Workshop Space is hosted on the Paraspace virtual social networking platform. Download Paraspace and search for Mindful Eating Workshop Space to create a space or join one.